Open floor
Quiet routines for teams who stay near their desks on an open-plan floor.
Workplace movement sessions, delivered on the floor where your team works.
Short visits from a familiar facilitator who guides the group through gentle, desk-friendly movement during a natural pause in the day.
What happens in a session
Ten quiet minutes that fit between two meetings.
The facilitator arrives at the agreed time, gathers the team in a clear corner or meeting room, and guides a sequence of mobility cues that everyone can follow without changing clothes or moving furniture.
- Welcoming start that invites people to opt in without pressure.
- Standing and seated variations so everyone can join their own way.
- Calm close that hands the floor back to whatever comes next on the calendar.
Formats
Three shapes that cover most office layouts.
Meeting room
Group sessions in a booked room for ten to twenty colleagues at a time.
Hybrid mirror
The on-site session is shared on video so remote colleagues join from home.
Event format
Longer guided breaks for kick-off days, planning days and team retreats.
A typical week
How sessions usually appear on the office calendar.
Tuesday 10:50
Mid-morning reset between stand-ups and the first focus block.
Wednesday 14:30
Mid-afternoon break after the lunch peak, before the last set of calls.
Thursday 11:20
Pre-lunch routine that pulls the team away from screens for a few minutes.
Monthly review
A short summary of participation goes to the HR or operations contact.